The reasons why healthy eating is important

What food you eat is critical in determining your current and future health.
This is a starting point for improving your health and changing your life for
the better.

Healthy eating what the benefits are?

Every week that goes by more proof emerges that shows healthy eating and
regular exercise helps stop cardiovascular disease's such as diabetes,
osteoporosis and cancer.
If you have healthy eating through out your life you are more likely to remain
disease free.Than the people whose diet is high in artery-clogging fat and low
in nutrients.
What healthy eating will help treat is health related problems. People are still
eating more fat than is healthy for them.This is resulting in a rise in obesity.
The more weight we gain the risk of cardiovascular disease rises.We need to
reduce our fat intake and also we need to exercise to reduce the risk.
If you are over weight and start to loose weight your life expectancy goes up.
You should eat foods that give you maximum nutritional benefits for the
calories.

Healthy eating choices at any stage in life can help prevent and in many cases
treat existing disorders.

Healthy eating ideas you should action now?

Eating a varied diet is based on having a wide range of nutritious ingredients.

Planing your meals is a good way to ensure you eat a healthy well balanced
diet.

Eat at least five portions of fruit and vegetables everyday.

Cut back on the amount of fat you eat especially saturated fats, use
polyunsaturated and monounsaturated fats instead.

Choose foods rich in soluble fibre such as oats, peas, lentils, pulses and
sweetcorn.

Meals or snacks should be based around wholegrains including wholegrain
bread, brown rice and wholegrain pasta.These are low in fat and high in fibre
which will fill you up.

Have fish regular aim to eat two servings of fish a week.The more fish you
eat the better for you, one of these portions should be oil-rich fish.

When you buy meat you should choose lean cuts of meat and poultry.

You need to reduce your sodium intake use fresh herbs or ground spices
instead of salt to add flavour to your food.

Aim to drink or eat two servings of low fat dairy foods a day, such as low fat
yogurt and skimmed milk.

Have six to eight glasses of water everyday.

Think carefully about your eating habits and behaviours.This will help
pinpoint areas where you could make changes.

Healthy eating ideas you should think about and aim for.

Dont eat food on the run sit down.Eat your meals at the table with your
family this will prevent digestive problems.

Have healthy foods in small portions.When you are full stop eating you
dont have to finish everythink.

When you have snacks eat healthy foods such as fruit, nuts or seeds.
Eat less junk food and sweets.

Eat less fast food once or twice a week maxium.When you do eat these foods
include healthier options.

If you do love cakes and sweets and find it difficult to eliminate them from
your diet.Choose low fat versions and have small portions.