Eating healthy in resturants

When you are planning to go out for a meal.You dont want to lose sight
of your healthy eating habits.

Healthy eating ideas in resturants.
Ordering starters

1. As a starter eat a salad,or two starters as a main dish.You could also
consider sharing a starter.
2. A soup is a good healthy eating option.The best ones to go for would
be a low-fat high-fibre one.A soup you should choose is vegetable or
lentil soup.
Avoid a creamy or smooth soup.
3. It is best to avoid deep-fried starters they are high in fat and calories.
4. A healthy eating salad to have would be one without grated cheese,
fried croutons or special dressings,such as caesar dressing.
5. A salad as a starter is healthy,but ask for the dressing to be served
separately.This is a good idea so you can control the amount you put
on.

Healthy eating main dishes
This is a opportunity to try foods you dont cook yourself.

1. Have baked,grilled or roast poultry breast.Fish or shellfish are also
good.
2. Go for tomatoe-based pasta sauces dont have cheese or meat-based
ones.
3. Have the smallest portion of meat, or you could share.If you are
hungry a healthy eating option would be to have more vegetables or go
for more salad.
4. Select salsa, horseradish,lemon or lime juice, or mustard instead of
rich high-fat condiments such as mayonnaise or soured cream.

Healthy eating deserts

1. A good desert to have is a fruit salad or fresh berries they are packed
with vitamins.Have it without cream you will be able to savour the true
taste of the fruit.
Plus it is a healthy eating idea that will benefit you.
2. Dont have fruit pies or tarts pastry is high in fat.
3. Dont have ice cream a healthier eating option would be for you to
have a sorbet instead.