Healthy eating is berry good

Hello everyone here is a tip about eating berries.

Red and purple berries are high in antioxidants, so eat a handful with your
breakfast everyday. Check them first, though- if you squash a few berries
between your fingers, they should stain yours tips temporarily. If they
don't, they weren't packaged close enough to picking, so they're not that
fresh and some of those precious antioxidants will have gone.
In which case, try shopping elsewhere. If you can't get fresh ones, frozen
can be just as good.

To find out more click on the link below.