Simple healthy snacks to take to work

How is everyone? today I have some tips on snacks to take to work.

Morning and afternoon tea breaks are a good time to top up our energy levels

but many of us make the mistake of reaching for a bar of chocolate or a muffin.

These tend to make our blood sugar levels rise quickly before falling even

lower, leaving us feeling more tired. If you need something sweet, try

taking a small bag of dried fruit to work, try apricots, apple, figs and dates

mix with a few unsalted nuts for a really satisfying snack. You could prepare

a fresh fruit salad the night before try bite size pieces of grapes,

strawberries, blueberries, kiwi and melon are all delicious and refreshing

to have. Don't forget veggies dipping chopped carrots in a small tub of

hummus will see you through the rest of the afternoon.

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Eat healthy weight loss plans